You Don’t Have to Navigate Life Alone
A compassionate space to reconnect, reflect, and grow.
Everyone deserves a safe space to feel seen, heard, and supported. Whether you're facing a difficult transition, searching for deeper meaning, or just feeling stuck—therapy can be a powerful place to begin again.
About Me
I'm a counselor who leads with kindness, hope, and a deep respect for each person’s story. Clients often tell me they feel safe, seen, and understood in our sessions—and that’s exactly the kind of space I aim to create. I work from a values- and strengths-based perspective, which means we’ll build on what’s already working for you, while exploring new tools and perspectives tailored to your unique experience. My approach is eclectic and flexible; I meet you where you are, and we move forward together.
Whether you're dealing with life transitions, relational challenges, or a general sense of disconnection, I bring a grounded, compassionate presence and a commitment to helping you feel less alone on the journey.
My Services
Meeting you where you are...
Whether you're navigating a personal challenge or seeking deeper self-understanding, I offer a range of services tailored to support your journey. From individual therapy to spiritual exploration and life transitions, each session is personalized to meet you where you are. In-person and online options make it easy to access care that fits your life.
Relational Wellness
Relationships are at the heart of our lives. I help individuals improve communication, set healthy boundaries, and cultivate more fulfilling connections with partners, family, and friends.
Spiritual Exploration
For those seeking deeper meaning or wrestling with big questions, I offer a safe and inclusive space to explore spiritual identity, faith transitions, and personal growth through a compassionate lens.
Individual Therapy
In person and online
One-on-one therapy that focuses entirely on you—your needs, your goals, and your story. Together, we’ll work through the challenges you’re facing and build meaningful, lasting change. Whether you prefer the comfort of your own home or the grounding space of an in-person session, I offer both options to support your lifestyle and needs.
Life Stage Transitions
Change is hard—even when it’s expected. I support clients through major life shifts like career changes, becoming a parent, aging, or ending relationships. Together, we’ll make space for your grief, your growth, and everything in between.
What to Expect
Starting therapy can feel like a big step, and it's normal to have questions about how it all works. I aim to make the process simple, transparent, and centered around your comfort. Here’s what you can expect as we begin our work together.
Begin Therapy with Intention
We’ll identify your goals and co-create a personalized plan. Whether it’s managing anxiety, navigating change, or reconnecting with your sense of purpose, we’ll move at a pace that feels right for you.We’ll identify your goals and co-create a personalized plan.
Grow with Support
Therapy is an ongoing journey, and I’ll be here to support you as you grow. We’ll adapt our approach as needed, staying curious and compassionate every step of the way.
Benefits of Therapy
Therapy isn’t just about working through problems—it’s about discovering new ways of living, relating, and growing. Many people find that having a dedicated space for reflection and support brings clarity and renewed energy to their lives. Here are just a few of the meaningful benefits therapy can offer.
Feel More Connected
Many people come to therapy feeling isolated, misunderstood, or disconnected—from others, from themselves, or from the life they once imagined. Therapy offers a space to rebuild those connections by slowing down and making sense of your internal world. In our work together, you’ll begin to develop a deeper understanding of your thoughts, emotions, and relational patterns. This self-awareness creates room for more honest communication and healthier relationships. Over time, many clients find themselves feeling more grounded, more present, and more authentically engaged in their lives. Connection doesn’t have to be a distant hope—it can be a lived reality.
Build Resilience
Life brings challenges that can feel overwhelming, unpredictable, or just plain hard. In therapy, you’ll learn tools to better navigate those challenges—whether that means coping with anxiety, processing grief, managing stress, or facing difficult decisions. We’ll identify your personal strengths and expand your capacity to respond to life’s ups and downs with more clarity and confidence. Building resilience doesn’t mean never struggling—it means knowing you can move through the struggle and come out stronger on the other side. Therapy gives you a space to practice, reflect, and regroup when life gets tough. You don’t have to be perfect to be resilient—you just have to keep showing up.
Live with Greater Intention
Therapy is a chance to press pause, look inward, and get clear about what truly matters to you. So often we move through life on autopilot, reacting to circumstances instead of intentionally shaping our lives around our values. In our sessions, you’ll have space to explore your beliefs, your hopes, and the kind of life you want to build. This can lead to powerful shifts in the way you make decisions, set boundaries, and show up for yourself and others. Living with intention means aligning your daily actions with your deeper purpose—and therapy can help you take those first steps. It’s about reclaiming your agency and living from the inside out.
Book Your Session
Opening Hours
Visit Us
Monday - Thursday:
9:00 AM - 6:00 PM